140
300
Specialisation
Personal & Group Training
Industry Experience
31 years
FITREC Certificate
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Registered 2 Years
Expires 25/05/2027
A Bit About Me
I have been in the fitness industry for 30 years. Over this time, I have become a Fitness Specialist, Personal Trainer, Author, Speaker, and Presenter. I now provide online training for older adults.
In addition to a diploma in Fitness and qualifications as a Functional Aging Specialist, I hold a degree in Health Science. I am also a certified Brain Health Trainer, Tai Chi instructor, and Aqua instructor.
I specialize in working with older clients, offering fun and social Zoom classes or an online program. These classes include strength, flexibility, cardio, balance, and cognitive training.
Work History
(100/100)
Fitness Instructor
Jan 2004 - Jan 2018
YMCA
Aerobics Instructor
May 2001 - Jan 2008
Narooma Squash and Fitness Centre
Fitness Specialist
Jan 2001 - Current
Older Fitter Better
Personal Trainer
Jan 1999 - May 2001
Fitness and Fun
Bush walking leader and Aqua instructor
Jan 1999 - May 2001
Kurrajong Health Farm
Aerobics and Aqua instructor
Jan 1999 - May 2001
Ripples St Mary's Leisure Centre
Aerobics Instuctor
Jan 1996 - Jan 1997
Nambucca Indoor Fitness Centre
Fitness and Aerobics Instructor
Jan 1993 - Jan 1996
Physical Connection Gym Forster NSW
Aerobics and Aqua instructor
Jan 1993 - Jan 1996
Fairfield Fitness and Squash Centre
Education
(30/100)
Aqua Instructor
Jan 2000
FISAF
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References
(10/100)
Julianne East
I have been lucky to do exercise classes via Zoom with Nancy Casu for a few years. Nancy’s classes enabled me to exercise during Covid lockdowns, and I have continued with her zoom classes because they are a brilliant way to maintain regular fitness.
Nancy not only has a deep knowledge of exercise and its benefits, she is a creative instructor who brings fun to each class. I appreciate that she monitors how I move and even adapts exercises to suit my limitations. At the same time, she encourages me to use heavier weights.
Nancy Casu is not only a fitness expert, she is an extraordinary instructor whose online classes improve the quality of my life
Nancy not only has a deep knowledge of exercise and its benefits, she is a creative instructor who brings fun to each class. I appreciate that she monitors how I move and even adapts exercises to suit my limitations. At the same time, she encourages me to use heavier weights.
Nancy Casu is not only a fitness expert, she is an extraordinary instructor whose online classes improve the quality of my life