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Rebecca Mather

I’m a qualified Cert III Gym Instructor, Cert IV Personal Trainer, and Group Fitness Instructor. My passion lies in strength training, with a focus on building muscle, improving hypertrophy, and developing strong core and deep core stability. I enjoy working with a wide range of clients - from beginners to older adults - helping them build confidence, move well, and progress safely in their training. With a background in competitive swimming and a love for hiking, I value an active lifestyle and aim to support clients in building sustainable fitness habits that enhance both health and wellbeing. Specialisations: - Strength Training & Hypertrophy - Core & Deep Core Conditioning - Beginner Strength Training - Healthy Ageing & Strength for Older Adults - General Fitness & Lifestyle Training