Registered Fitness Professional

Sonia Gargaglione

Map Marker Icon Sydney, NSW, Australia
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FITREC Rating

125
300

CogSpecialisation

Personal Trainer

Briefcase Industry Experience

6 years

Certficate FITREC Certificate

A Bit About Me

I specialise in helping women thrive through every stage of life by combining evidence-based nutrition, tailored strength training, and a holistic wellness approach.

With a focus on hormonal shifts, ageing, and lifestyle changes, I empower women to build strength, move pain-free, and embrace their femininity while boosting confidence and overall health.

Work History

(55/100)

Personal Trainer - Nutritionist
Apr 2026 - Current
Evolve Bodies
Personal Trainer & Nutritionist
May 2023 - Apr 2026
Fitness First
Personal Trainer - Nutrition Coach
Aug 2020 - Apr 2023
Vision Personal Training

Compliance

First Aid
Insurance
Police Check

Education

(70/100)

Nutritionist
Jun 2024
MAC Nutrition Uni
Group Training Excellence
Sep 2021
Vision Personal Training
Advanced Lifting Technique
Aug 2021
Vision Personal Training
Sales Success Program
Aug 2021
Vision Personal Training
Certificate III in Fitness
Mar 2021
Australian Institute of Fitness
HIIT Boxing & Kickboxing with Metabolic Conditioning Level 2
Nov 2020
Australian Combat & Exercise
Boxing Skills & Fitness
Oct 2020
Australian Combat & Exercise
Master Trainer
Jul 2020
Australian Institute of Fitness
Certificate IV in Fitness
Jul 2020
Australian Institute of Fitness

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