Registered Fitness Professional

I have been a client of Sharlene’s since 2018. She is a quality fitness professional who has a wealth of knowledge about health, active lifestyle and fitness. I have been fortunate enough to have been trained by Sharlene in small group fitness and weights classes and Pilates. Her personable and warm nature is a credit to her. She personalises her advice and support for each of her clients. She is positive and receptive to the fitness goals of her clients always striving to be the best she can be. She has supported her clients to achieve be their fitness and health goals and knows how to customise plans to suit each client. Sharlene is a dedicated and passionate trainer.

Rise Fitness, provides small group training that focuses on mobility, strength and fitness. A friendly and positive environment that helps people to achieve their health goals. Professional coaching, quality equipment and personalised programs are the norm. Lots of fun and laughter had in each session with the bonus of making great friendships. Sharlene is punctual, committed and determined to help you achieve your goals. I have throughly enjoyed being part of this team for over 5 years.

It wasn't until I was in my mid 30's & began training with Sharlene I discovered there was a whole lot more to exercise. My experience with Sharlene spans over 5 years. Her classes are always challenging with or without equipment which I absolutely love!
I have found that her passion, commitment & effort is the reason I am still training today.

I've been seeing Sharlene consistently for the last 17 months. I had the goal to lose some weight and to increase my fitness.
With Sharlenes support I was able to achieve my goal weight and my fitness levels have exceeded my expectations.
Throughout every class Sharlene keeps check on everyone's form which I believe has helped me prevent injury.
I have happily referred others to Sharlene & will continue to do so for anyone wanting to enjoy exercise in a safe environment and achieve results.

I’ve been training with Sharlene for over a year, and she is exceptional. Her expertise, motivation, and dedication have transformed not only my body but my confidence and resilience. She tailors every session, challenges me to reach my full potential, and creates an inspiring, supportive environment.
Sharlene pushes beyond the ordinary, she turns hard work into results and progress into empowerment. She celebrates every achievement, helps me overcome setbacks, and makes every session feel purposeful and rewarding. Every time I train with her, I leave stronger, focused, and motivated to achieve more. I can’t recommend her enough; she makes fitness enjoyable, empowering, and life-changing.