Registered Fitness Professional

I’m an experienced strength and conditioning coach with a background in exercise science and sports coaching. I hold a Bachelor of Human Movement Science (Exercise Science), a Master of Applied Science (Sports Coaching), and am a Level 3 Elite Strength & Conditioning Coach with ASCA.

My approach combines evidence-based training, individualised programming and purposeful progression. I work with people of all training backgrounds, from those new to structured exercise through to recreational and competitive athletes.

Whether your goal is to build strength and muscle, improve athletic performance, overcome a training plateau or become more confident in the gym, I focus on making training purposeful, measurable and sustainable.

I believe great coaching isn't about making training complicated — it's about applying the right principles to the individual in front of you.