Haylee Jesensek
I am a professional in the Sports industry with experience at grassroot, state and national levels, increasing participation in sport for everyone, as I believe sport can bring a community together no matter the ability. I have extended my knowledge into personal training as I know what positive impacts that exercise can do for the body, the mind and socially. Sport and Recreation is a great passion and I believe it can be a catalyst to bringing communities together.
Zachary Grisdale
With 15 years of experience in the fitness industry, I’m passionate about helping people become stronger, healthier, and more confident through sustainable training and balanced nutrition. My approach is built around structure, accountability, and long-term results — not quick fixes. I design tailored programs that improve strength, cardiovascular fitness, and overall well-being, while also educating clients on how to maintain progress outside the gym. Alongside my face-to-face sessions, I’ve also launched online coaching this year, allowing me to work with clients remotely and provide more flexibility and support to those training from home. Based on Sydney’s Northern Beaches, I’m committed to helping every client perform at their best and build a lifestyle that supports lasting health and confidence.
Jack Waterfall
Brenda Milne
As a personal trainer, I turned my passion for fitness into a fulfilling career by creating a welcoming home gym with my husband. My focus is on one-on-one training, allowing me to provide personalised attention and help find the right fitness and nutrition approaches that suit each individual's needs. I believe in promoting a healthy lifestyle without sacrificing the joy of living life to the fullest. With over a decade of experience competing in bodybuilding competitions, specifically in the figure category, I've met many incredible people and gained valuable insights into the world of fitness. Being a registered fitness professional for many years, my dedication and the courses I've completed are recognised by Fitrec, fueling my ongoing enthusiasm for helping others achieve their fitness goals.
Shane Prasad
I am deeply passionate about fitness and committed to delivering top-tier information to empower you. My mission is to guide you towards achieving your ultimate potential whether that's gaining strength, improving health, or enhancing speed. Throughout our journey together, I'll inspire and educate, ensuring you surpass your goals and become the best version of yourself. With my dedicated support, your dreams will not only become reality but exceed your expectations.
Samuel Carson
Hi, I’m Sam Carson, a personal trainer and online coach with more than eight years of experience helping everyday people build muscle, lose body fat and become stronger, healthier and more confident. Before becoming a coach, I served as an Infantry Soldier in the Australian Army, which shaped my approach to training: have a clear plan, stay consistent and keep showing up when life gets busy. As a father, I understand that most people do not have unlimited time to train or prepare every meal perfectly. My role is to simplify the process and provide personalised training, nutrition guidance, accountability and support that fits around your work, family and lifestyle. I created Muscle 4 Life because I believe training should deliver more than short-term results. My goal is to help you build a stronger, more capable body so you can look good, feel good and live long.
Kayla Georgievski
Jon Davenport
Manvir Dhoot
Nathaniel Langdon
Nathaniel is an experienced fitness professional, Specialising in body composition training, and nutrition coaching. Nathaniel instructs Hit boot camp style group fitness classes, works on gym floor & runs personal training session across different age/genders, and goals. Nathaniel is also the manager and head coach at the club Aquarius irypmle location, and manages everything from sales to day to day running of the gym.





