Functional Mobility Training - Alumni

Heather Anderson

I have been working part time in the fitness industry for over 15 years. Since my teen years I have always been into fitness and enjoyed being active. As the years go on and high intensity exercise takes its toll on the body, I decided that I am going to need other forms of exercise that are not so demanding on the joints of the body to keep me fit and healthy. I had been looking at Pilates for quite some time and in 2014 decided this is what I wanted to do for my clients - as well as keeping my own body strong. Once I started my training with Aligned for Life Pilates I couldn't believe the benefits it was having and have not looked back since. Combining both Pilates and Fitness training enables me to be able offer my clients a mix of strength, cardio and stretching workouts which are suitable for both young and older clients and offers variety so they never get bored!