298 Courses Match Your Search Request
Older Adults Health and Fitness
Online
This course has been developed to address the idea of active aging by focusing on all aspect’s health and fitness so that fitness professionals can help their older adults optimise the opportunities that will be offered by an increased life expectancy.
Advanced Certificate of Bodybuilding Content Preparation
Online
You're about to embark on a bodybuilding contest preparation course that will give you the competitive edge you need to win, or coach someone else to victory. This comprehensive program includes 21 in-depth lessons covering every aspect of contest prep, from the psychology of winning to choosing your division and perfecting your pose.
Complete Resistance Bands for Older Adults
Online
Are you a fitness instructor looking to inject new energy into your older adults and seniors classes? Discover the power of resistance bands with our comprehensive online course, Complete Resistance Bands for Older Adults!
Chair-Based Exercise for Older Adults
Online
For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise.
Mobility Bundle #1 - Freestyle, Ball, & Scarf Exercises for Older Adults
Online
Do you work with older populations in retirement villages or aged care residences? Looking for new moves to keep them engaged and exercising? Liven up your seated mobility classes with 150 unique exercises!
Your Style Freestyle: Mobility Exercises for Older Adults
Online
Our Your Style Freestyle online course is designed specifically for professionals like you who teach seniors and older populations.
Having a Ball: Mobility Exercises for Older Adults
Online
Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness? Then you need to sign up to our Having a Ball Mobility Exercises online course!
Fun with Scarves: Mobility Exercises for Older Adults
Online
Looking for something unique and fun for your aged care, retirement living, or community seniors classes? Scarves add something different to your workout, and you may just get your participants engaging in new ways, and exercising without even realising it!
Expand the Band: Mobility Exercises for Older Adults
Online
Using resistance bands, you’ll guide older adults through safe, effective exercises that build strength, improve mobility, enhance coordination, and support everyday movement - all in an enjoyable and adaptable format.
Let’s Go Freestyling: Mobility Exercises for Older Adults
Online
Through simple, adaptable seated exercises, you’ll guide older adults to improve mobility, coordination, strength, and confidence - while allowing for self-expression and variety in every session.