The Female Athlete Course

The Female Athlete Course

This course will be suitable for MSK/Sports/Ortho/Women’s Health Physiotherapists, Athletic Trainers, Osteopaths, Chiropractors, Personal trainers, Coaches and other interested health and fitness professionals.

This course is for women and men with female clients/patients (though this can apply to any athletic population)

This course will attempt to address these concerns about high intensity exercise in women, teach participants some of the common loaded movements, how to modify these exercises for different populations, and how to assess, treat and rehabilitate common lower half injuries.

Theoretical and Practical content will include:

• How to develop a test-retest system to ensure “buy-in” with your patient
• How to use the test-retest system to assess cues, postures and positions during functional movements
• How I teach “the core”, especially the pelvic floor and breathing, and how i integrate it into a lifting routine to maximize results, minimize pain and pelvic floor dysfunction symptoms
• Ante-natal and post-natal “wisdom” for CrossFitters
• How to use CrossFit with persistent pain patients
• How to squat, deadlift, press, skip, box jump, run, and do abdominal work using “The Bulletproof Routine” for the Pelvic Floor
• Rehab and treatment for LPH problems
• #tensiontotask
• #spreadtheload
• #variabilityisking

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