Technical Lifting with the Science of Strength Training

Technical Lifting with the Science of Strength Training

Technical Lifting was developed to address a gap in the provision of fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press & deadlift as well as shoulder and upper-back exercises.

Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load.

Using the technical lifting approach means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.

VIDEO: Setting up for a squat -Technical Lifting

LEARN

• The Science of the Squat, Bench Press & Deadlift
• To improve your coaching skills for Squat, Bench Press & Deadlift
• Injury prevention techniques for instructors and clients
• Progressions for each exercise
• Practical application and coaching cues
• How to improve your own lifts and performance
• How to increase muscle activity when training or coaching the exercises
• Benefits & Application to Sport and Activities of Daily Living (ADLs)

RECEIVE

• Rated FITREC B - 30 Points
• ACE Technical Lifting Trainer Certificate
• Course book with photos and application methods
• Access to support and further development
• Resistance Band

RATED  FITREC LEVEL B

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