Mental Toughness

Mental Toughness

Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.

Learning Objectives

• Explain how to enhance attentional focus, adherence to fitness, and improved sports performance
• Identify the sources of confidence used in exercise and sport situations
• Describe how to assess and increase commitment
• Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals

Prerequisites: NA

Timeline: Maximum 12 months - study at your own pace

Delivery Method: Online - study anywhere, anytime

To register your interest, please email [email protected]

To view more information, visit https://www.nasm.org/products/CEU1109053

To review this course, please click here.