Unconventional Mobilty

Unconventional Mobilty

UTA presents - Unconventional Mobility.

This powerful course will take trainers through numerous assessments to identify a multitude of structural dysfunctions in clients and how these dysfunctions affect movement patterns and muscle activation. With this knowledge participants are then taught how to address these dysfunctions through a multitude of techniques and tools such as:

Joint rolling - dynamic activation ( body weight, kettlebells & power bands), powerful release techniques using foam rollers, kettlebells, barbells & power bands and then finally using the appropriate stretching technique and tool.

Learning and master over 40+ powerful dynamic activation exercises using bodyweight, power bands and kettlebells, stretches and releases.

To get started, click here.

To review this course, please click here.