Power Bands for Mobility, Strength & Conditioning

Unconventional Training Academy
Power Bands for Mobility, Strength & Conditioning
ACT, NSW, NT, QLD, SA, TAS, VIC, WA
UTA presents - Power Bands for Mobility, Strength, and Conditioning.
This massive training event takes you through an intensive hands on practical experience details how to use power bands via the Unconventional Training Academy's systematic training approach.
What you can expect to learn:
Address structural dysfunctions
Effectively mobilize and activate the body
Independent training – using the band for traditional strength training
Anchored and partner training
Agility and speed drills
Assistance training – assisting clients with their movements
Assisted resistance – utilizing bands on equipment such as barbells and kettlebells to reinforce correct movement, technique, while adding extra resistance and changing of the strength curve in the body
De-loading – how to use bands to assist in the recovery process.
To get started, click here.
To review this course, please click here.