Pilates for Pregnancy

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Positive Action Pilates

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Pilates for Pregnancy

This workshop is designed to introduce you to how you can use Pilates as a great form of exercise during your client’s pregnancy and post-partum. We will give you a number of ideas and exercises specific to each trimester and the post-partum period.  All exercises and session plans are created in accordance with Victorian Government (Better Health) and the American Congress of Obstetricians and Gynaecologists (ACOG). Designed for the existing Pilates instructor to add to their repertoire or for the fitness professional who wants to expand their knowledge about keeping healthy, pregnant clients safe.

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