Chair-Based Exercise for Older Adults
Third Age Fitness
Chair-Based Exercise for Older Adults
For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise. Whether it's a high-energy cardio workout or gentle mobility exercise, the chair offers so much variety, and this course offers over 300 different cardio, strength and balance chair-based exercises that can be performed by participants of all abilities. The course includes handouts, video demonstrations and teaching, lots of techniques and tips for a great class, and sample workouts to see how it all comes together.
Assessment: Online theory.
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