Olympic Weightlifting Techniques

Olympic Weightlifting Techniques

Olympic weightlifting exercises involve complex movement patterns. This workshop covers the intricacies of a variety of lifts and provides strategies for effective teaching and technique correction. 

In this Short Course, you will:

• Learn how to perform a range of weightlifting complexes with optimal mechanics.
• Develop skills and knowledge to enable you to teach a range of weightlifting complexes in a safe and progressive manner to all clients regardless of experience level.
• Learn how to identify and correct common poor technique issues associated with common Olympic lifts.
• Learn about exercises including the snatch, clean, jerk and a range of weightlifting complexes.

Price: $200

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