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Olympic Weightlifting Techniques

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AFA - RTO 21062

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Olympic Weightlifting Techniques

Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Online Courses FITREC LEVEL B

Olympic weightlifting exercises involve complex movement patterns. This workshop covers the intricacies of a variety of lifts and provides strategies for effective teaching and technique correction. 

In this Short Course, you will:

  • Learn how to perform a range of weightlifting complexes with optimal mechanics.
  • Develop skills and knowledge to enable you to teach a range of weightlifting complexes in a safe and progressive manner to all clients regardless of experience level.
  • Learn how to identify and correct common poor technique issues associated with common Olympic lifts.
  • Learn about exercises including the snatch, clean, jerk and a range of weightlifting complexes.

Price: $200

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