Suspension Training

Suspension Training

This workshop uses practical demonstrations to provide participants with the skills and knowledge to plan and deliver a variety of suspension exercises for clients.

In this Short Course, you will cover:

• Background and history of suspension training.
• Types of suspension training equipment and how to safely set up, adjust and utilize a suspension device.
• Principles of suspension training including the principles of levers, stability, neuromuscular activation, base of support and their impact on exercise intensity.
• Teaching points, modification options and common technique errors associated with upper and lower body strength exercises, core conditioning and cardiovascular exercises and exercises for flexibility and balance.

Price: $150

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