Mobility Bundle #1 - Freestyle, Ball, & Scarf Exercises for Older Adults
Third Age Fitness
Mobility Bundle #1 - Freestyle, Ball, & Scarf Exercises for Older Adults
Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Liven up your seated mobility classes with 150 unique exercises!
Are you working in retirement villages and aged care residences? Do you teach low intensity seated classes or work with frail populations? Are you ready to breathe new life into your classes and keep your senior participants engaged, active, and smiling? Look no further than our fabulous Mobility Bundle #1!
Three great courses in one:
- Your Style Freestyle - 50 freestyle exercises, no equipment necessary!
- Having a Ball - 50 ball exercises to challenge coordination
- Fun with Scarves - 50 scarf exercises to improve dexterity
Course highlights:
- Video demonstrations of all exercises with technique tips and modifications
- Example classes led by expert instructor Carol
- Scientific insights into mobility exercise benefits
- Guide to leading gentle exercise for older adults
- Safety considerations for using balls and scarves
- Comprehensive course workbook
- BONUS: Ready-to-use class plan templates
Why this course is perfect for you
- Designed for frail populations and retirement/aged care settings
- Build strength, improve mobility, and challenge coordination
- Adaptable exercises to suit various mobility levels
- 100% online learning with flexible, self-paced structure
- No video submissions required - simple multiple-choice assessment
BUNDLE DETAILS
Normal Price: $125 with 12 months to complete (TAF members get 10% off)
Duration: 4.5 hours
Materials: 3x 29-page Course Workbooks, including bonus class plan templates
Optional extras: TAF/Pro Membership
To find out more click here.
To review this course, please click here.