Your Style Freestyle: Mobility Exercises for Older Adults
Third Age Fitness
Your Style Freestyle: Mobility Exercises for Older Adults
Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Are you a fitness instructor eager to enhance your expertise in working with older adults? Our Your Style Freestyle online course is designed specifically for professionals like you who teach seniors and older populations. With no equipment required, these exercises are accessible and easy to implement in any setting, making it simple for your participants to get started and stay active, regardless of their fitness level.
What you'll get with your enrolment:
- Video demonstrations of all 50 exercises with teaching tips
- Example workouts led by expert instructor Carol
- Insights into the benefits of mobility exercises for low-fitness seniors
- Guide to leading gentle exercise for older adults
- Safety considerations and hazard awareness
- Comprehensive course workbook with bonus class plan template
Course highlights:
- 100% online learning - study at your own pace
- No video submissions - simple multiple-choice assessment
- Ongoing unlimited access for members
- Downloadable workbook for ongoing reference
Perfect for instructors working in aged care, retirement communities, and community classes, this course will empower you to design creative, engaging, enjoyable workouts for older adults of all abilities.
Don't miss this opportunity to expand your teaching toolkit and make a real difference in the lives of your senior participants. Enrol now and transform your classes into vibrant, mobility-enhancing sessions that keep your clients moving and smiling!
COURSE DETAILS
Normal Price: $50.00 with 12 months to complete (TAF members get 10% off)
Duration: 2 hours
Materials: 29-page Course Workbook with bonus class plan template
Add a little creativity to your classes with mobility moves - no equipment needed!
To find out more click here.
To review this course, please click here.