Having a Ball: Mobility Exercises for Older Adults
Third Age Fitness
Having a Ball: Mobility Exercises for Older Adults
Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Add a ball to make it a great class: Let the games begin!
Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness?
Then you need to sign up to our Having a Ball Mobility Exercises online course!
What you'll get with your enrolment:
- 50 safe, low-intensity seated ball exercises
- Video demonstrations with technique tips and modifications
- Example class led by expert instructor Carol
- Guide to leading gentle exercise for older adults
- Safety considerations and hazard awareness
- Comprehensive course workbook with bonus class plan template
Having a Ball is perfect for:
- Instructors working with frail populations
- Those looking to start in retirement villages and aged care
- Anyone wanting to provide engaging, effective workouts for older adults
COURSE DETAILS
Normal Price: $45 with 12 months to complete (TAF members get 10% off)
Duration: 1.5 hours
Materials: 29-page Course Workbook (includes bonus class plan template)
Sign up today and transform your classes into fun-filled sessions that keep your participants moving and smiling!
To find out more click here.
To review this course, please click here.