Fun with Scarves: Mobility Exercises for Older Adults

Fun with Scarves: Mobility Exercises for Older Adults

Discover the joy of scarf exercises and watch your participants shine!

Looking to add a unique twist to your fitness classes for older adults? Scarves are a fantastic tool that can engage your participants in new and fun ways, all while helping them improve strength, coordination, and flexibility - often without them even realising it!

Fun with Scarves features 50 different scarf exercises designed specifically for older adults. These safe and effective movements will challenge coordination and keep your participants engaged all the way through class. Encourage them to bring their own scarves, allowing them to express their personality and creativity during workouts!

What’s included in your enrolment:

• Video demonstrations - Detailed instruction for every exercise, complete with variations and techniques.
• Example scarf workout - Watch how expert instructor Carol integrates these exercises into a cohesive class.
• Benefits of scarves - Learn how incorporating scarves can enhance your workouts.
• Guidance for gentle exercise - Essential tips for leading older adults safely.
• Safety considerations - Hazards to be aware of when using scarves.
• Course Workbook - All the exercises, plus bonus class plan template to get you started!

Scarves not only add fun but also introduce a whole new dimension to your exercise routines. Join our course to gather fresh ideas and inspiration for your next aged care or community class.

COURSE DETAILS

Normal Price: $45 with 12 months to complete (TAF members get 10% off)

Duration: 1.5 hours

Materials: 29-page Course Workbook (includes bonus class plan template)

Invigorate your classes and enhance the fitness experience for your older adult clients. Enrol now!

To find out more click here.

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