Addressing Postural Abnormalities

Addressing Postural Abnormalities

This course will teach you how to identify postural abnormalities by looking for different bony landmarks; then will discuss what causes each one of those abnormalities and how to address it within your scope as a personal trainer. It includes short videos of 2-3 exercises and 2-3 stretches for each abnormality that will help improve your client’s posture.

Once you’ve acquired the knowledge to identify and address those postures, you will put it all together in a quick practical postural assessment.

LEARNING OUTCOMES:

• What is posture and why we need to address it
• Key bony landmarks that will help us identify postural abnormalities
• Common postural abnormalities caused by muscular imbalances that can be addressed with a personal trainer’s scope
• How to conduct a postural assessment
• 1 CEC

For more information please click here.

To review this course, please click here.