Building the Ultimate Squat for Personal Trainers
Clean Health Fitness Institute
Building the Ultimate Squat for Personal Trainers
Australia: National
This course breaks down everyone’s favourite exercise – the squat – and how you can program that into your client’s routine to maximise their lower body physique and performance.
Course Overview:
You will learn...
- Module 1: Squat Mechanics & Variations
The what, why and how of the 4 main squat variations.
- Module 2: Lower Body CORRECTIVE EXERCISE
How to prescribe prehab & rehab exercises to improve joint health.
- Module 3: technique mastery for the squat
How to coach the 4 squat variations to perfection!
- Module 4: program design for the lower body
How to periodise the squat and lower body movements to build world-class athletes.
To find out more and enrol, click here.
To review this course, please click here.