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Interval Training: The Science of Intensity

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Australian Combat & Exercise

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Interval Training: The Science of Intensity

Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Online Courses Personal Training FITREC LEVEL B

Interval Training - The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.

Whether you're a personal trainer, coach or exercise physiologist, this course will equip you with the tools and confidence to create and deliver safe, effective and efficient interval training programs.

  • Easy to view video content of all lectures & exercises
  • Self-paced learning
  • Certificate available immediately on successful completion
  • Presented & developed by one of Australia's most credentialed sports scientists, Dr. Luke Del Vecchio
  • Learning Support Available
  • $95 OFF MYZONE HR Monitor

WHAT YOU WILL LEARN:

  • The Science of Interval Training
  • HIIT Training Methods
  • HIIT & Lean Muscle Mass
  • Aerobic Interval Training
  • Sprint Interval Training Methods
  • Metabolic Conditioning
  • Safety Considerations
  • Intensity vs Volume in Plyometric Exercises

+ Bonus Interviews with interval training researchers, and Associate Professor Mike Climstein on interval training and & 'high-risk populations'.

Find out more and book here. 

To review this course, please click here.