Technical Lifting Progressions: The Upper Back & Shoulder
Australian Combat & Exercise
Technical Lifting Progressions: The Upper Back & Shoulder
This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.
You'll learn a range of upper back progressions that you can integrate into your existing resistance training programmes while ensuring there is an appropriate balance in the upper back and shoulders; in addition, an corrective exercise therapy model that will allow you to develop corrective exercise programmes to address muscle imbalances in the upper back and shoulders.
What's included:
- Assessments & progressions on video
- Easy to view video content of all exercise progressions
- Self-paced learning
- Accreditation points are available immediately on successful completion
- 20% OFF Muscle & Motion Strength Anatomy App/Software
- Presented & developed by one of Australia's most credentialed sports scientists, Dr. Luke Del Vecchio
- Interview with Mark Kenna: Specialist Sports Physiotherapist with over 40 years experience. 4 x US Olympic team and Professional sports Physio
- Learning Support Available
Find out more here.
To review this course, please click here.