Standing Bodyweight Exercise for Older Adults
Third Age Fitness
Standing Bodyweight Exercise for Older Adults
Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Unlock the power of equipment-free workouts!
Are you a fitness instructor looking to enhance your older adult classes without the need for equipment?
Look no further! Our Standing Bodyweight Exercises for Older Adults online course is your ultimate resource for creating dynamic, effective workouts that will keep your participants engaged and coming back for more.
Reasons to sign up today
- Master a wide range of 180 bodyweight exercises
- Acquire evidence-based insights into the benefits for seniors
- Valuable profession development to enhance your career
- Understand considerations when adapting to chair and dumbbell
- Gain ideas for adapting to varying fitness levels
- Discover ways to incorporate into strength, circuit, or cardio classes
- Identify potential hazards when teaching bodyweight exercises
Resources included with every enrolment
- Step-by-step video demonstrations of all 180 exercises
- Sample workouts and bonus class plans
- 84-page colour workbook for note-taking
- Class Plan Templates for quick and easy session planning
- Comprehensive guide on exercise safety and adaptations
COURSE DETAILS
Normal Price: $289 with 12 months to complete (TAF members get 10% off)
Duration: 9 hours
Materials: 84-page Course Workbook, 30 pages of exercise summary handouts for members, five class
plan templates
Assessment: Online multiple choice quiz
Optional extras: Circuit Cards, TAF/Pro Membership, Training Bundle discounts
Elevate your older adult fitness classes today. Your participants (and your career) will thank you!
To find out more click here.
To review this course, please click here.