Functional EMS (Electro-Muscle Stimulation) Training

Functional EMS (Electro-Muscle Stimulation) Training

Welcome to the future of functional fitness. Electro-muscle Stimulation (EMS) Training is an active, full-body workout that uses a wireless device to stimulate muscle fibres during exercise, making muscle tissue work harder and more effectively. Once available only to elite athletes and sports scientists, EMS training and its evolving technology is now growing in popularity in general fitness populations, especially in Europe and Australia.

As a fitness professional, you can stay at the forefront of your industry by offering functional EMS training as part of your services. Functional EMS training is suitable for individuals of all fitness levels, and can assist with a number of health goals, including weight loss and building muscle strength.

This course will cover:

• The technology behind EMS & how it works
• History of EMS training & how it started
• The benefits of functional full body EMS training
• Research behind EMS training and its effectiveness
• Target audience and who can benefit of EMS training

Learning Outcomes

By the end of this course, you will:

• Understand the technology behind EMS & how it works
• Understand the benefits of functional, full-body EMS training
• Be able to identify the types of clients that can benefit from EMS training
• Know how to successfully and safely run an EMS training workout session

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