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Fundamentals of Barbells Level 1 and 2

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FTI

Fundamentals of Barbells Level 1 and 2

FITREC LEVEL B Barbell Training Functional Training

Elevate your personal training skills with our comprehensive Barbells Course.

Barbells, the ultimate strength, power, and muscle-building tool, await your mastery. Discover the secrets to complex movements with impeccable technique and safety.

This course delves deep into key Barbell Exercises, equipping you to unleash the full potential of this incredible tool with diverse clients.

Stand out as a top-tier trainer, ensuring your clients perform key lifts with expert precision and impact.

LEARNING OBJECTIVES:

  • Identify crucial prerequisites for effective barbell training.
  • Master the art of performing and instructing a specialised warm-up, mobility, and movement preparation program tailored for barbell training.
  • Elevate coaching skills to effectively teach, supervise, observe, and offer valuable feedback on Olympic lifting and essential barbell exercises such as squats, deadlifts, presses, and more.
  • Learn to provide a range of coaching cues for each Olympic lift, ensuring proper technique.
  • Develop the ability to plan and apply a customised Olympic lifting program, designed for beginner to intermediate levels, to maximise results.

Find out more here.

 To review this course, please click here.