Fundamentals of Movement Preparation and Recovery Training
FTI
Fundamentals of Movement Preparation and Recovery Training
PREPARATION AND RECOVERY SYSTEMS IS THE FOUNDATION FOR ALL COACHES WANTING TO INTEGRATE EFFECTIVE AND SCIENTIFICALLY BACKED WARM-UP AND COOL DOWN PROTOCOLS INTO EXERCISE BASED SESSIONS.
These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.
This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
Preparation & Recovery Systems Course Online is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:
- Progress through the content at your own pace (within 6 months)
- Consume a wide variety content, including instructional videos and in-depth manuals
Find out more here.
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