Movement Mechanics Equation

Movement Mechanics Equation

Course Overview:

Welcome to our Movement Mechanics Course, specifically tailored for personal trainers. This comprehensive program is brought to you by the renowned USA & Australia Sports School in partnership with FTI Global. Our course promises to elevate your understanding and application of exercise mechanics in personal training.

Course Essence:

At the core of this course lies the Movement Mechanics Equation, a pivotal concept in understanding biomechanics and its application in exercise. Unlike other programs that skim over multiple topics, we dedicate our focus solely to Exercise Mechanics, ensuring a deeper and more comprehensive understanding.

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Understanding Biomechanics:

Biomechanics explores the impact of force on living structures, with Movement Mechanics as its crucial subset. This course delves into the intricacies of how force and motor patterns shape exercise mechanics, and how these are applied in various training scenarios. From Pilates to Powerlifting, understanding force is key to effective and safe exercise prescription.
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The Role of Force in Exercise:

Every exercise professional must be accountable for the forces they prescribe. This course emphasizes the significance of understanding how these forces affect the body, particularly in terms of joint forces like shear and compression.

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Mechanics Beyond Goals:

Our approach goes beyond choreographing movements. We aim to instill an understanding of mechanics that transcends all training goals, encouraging critical thinking and objective analysis over blind adherence to established routines.

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Critical Thinking in Exercise Science:

We stress the importance of thinking over the following. This course is designed to challenge myths and biases prevalent in the fitness industry, focusing on the science behind exercises rather than unfounded beliefs.

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Who Should Enroll:

This course is suitable for anyone passionate about fitness, from gym enthusiasts to seasoned trainers. While a basic understanding of human sciences is beneficial, we welcome all levels of experience. Our pre-course materials provide a solid foundation for those new to the field.

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