Boxing CS3: Foundations

Boxing CS3: Foundations

This online program teaches you the essential components of coaching & cueing boxing techniques safely and effectively. You’ll learn boxing safety guidelines and injury prevention techniques, how to properly wrap hands, avoid unsafe boxing exercises, and effectively use focus pads, shields and boxing bags. We also cover the scientific benefits of boxing.

Learn:

• A Progression System for Boxing
• How to use focus pads, boxing shields & other equipment
• Coaching & Cueing methods for boxing
• Exercise science backed injury prevention techniques
• How to structure sessions
• Footwork & Reaction Drills
• Practical application and coaching cues
• Boxing glove types
• Focus Pad alternatives: Pool noodles, punch paddles & shields
• Boxing Fitness Drills & Ideas
• The science of boxing for mindfulness, cognitive health, strength, power & more
• Boxing for AEP Target Conditions (Special Population)
• Safety guidelines for boxing

Receive:

• Rated FITREC B -30 Points
• Unlimited access to course videos & content 

For more information or to get started head here.

To review this course, please click here.