BreathFIT

BreathFIT

BreathFIT is a comprehensive course on breathwork for exercise professionals. You will gain a deep understanding of different breathing techniques and benefits and how to prescribe the correct techniques and exercises to address specific client needs and situations. And the best part? You can apply these techniques to your own life to achieve greater health and well-being.

For centuries, breathwork has been practised to improve health and well-being. And now, with scientific research supporting its many benefits, you can incorporate these techniques into your sessions with clients. As an exercise professional, you have the privilege of helping to influence positive changes in your client’s lives, and BreathFIT gives you the tools and techniques to do just that.

With BreathFIT, you can take your skills and services to the next level and help your clients achieve their full potential.

By teaching your clients to breathe better, they will sleep better, move better, handle stress better, and be less likely to get injured or cancel sessions with you.

Learn:

• Stress & the Autonomic Nervous System: Impacts and Coping Strategies
• Lung Function & The Breathing Process
• The Vagus Nerve & Diaphragm: Influencing Health & Breathing
• Observing & Improving Breathing Habits: Techniques & Factors
• Breathing & Sleep for Health and Well-being: Techniques, Cues & Integration
• Optimising Breathing for Health: Techniques &Tongue Posture
• Breath Muscle Training for Enhanced Exercise Performance
• Enhancing Breathing Biomechanics for Better Health & Fitness
• Combat Breathing: Tools for Stress Management
• Strengthening the Diaphragm & Exhalation Muscles
• Super Ventilation Technique

Receive:

• Rated FITREC B -30 Points
• Unlimited access to course videos & content 

For more information or to get started head here.

To review this course, please click here.