Strength System International Level 1

Strength System International Level 1

Designed by Sebastian Oreb (the Australian Strength Coach!), this online course is your chance to leverage his extensive experience to become the next industry-leading personal trainer or strength coach!

Course Overview: Here’s Everything You’ll Learn In the Online Course...

• Module 1: Assessing structural balance for strength development

Learn the definition of structural balance in application, and the ways you can design a program that adheres to the principles of structural balance.

• Module 2: Technique fundamentals for the key lifts

Learn how to move under load with upper body pushing and pulling movements, square variations, deadlift variations for the upper and lower body.

• Module 3: principles of periodisation for strength development

Learn the programming principles of load selection, progressive overload, sets and reputations, and exercise selection to influence the training outcomes for your clients.

• Module 4: principles of recovery for strength development

Learn about the techniques to promote proper rest and recovery to maximise training and reaching your goals or the goals of your clients.

• Module 5: nutrition for sports performance

Learn the fundamentals of nutrition for sports performance to maximise performance body composition management and recovery.

To find out more and enrol, click here.

To review this course, please click here.