Strength System International Level 3

Strength System International Level 3

The Strength System Certification Level 3 is the most highly sought-after, premium fitness industry online course that will expand your horizon and get you to new heights in your career as both a personal trainer and Strength Coach.

Course Overview: 

Here’s Everything You’ll Learn...

• Module 1: Tension Techniques for Strength Development

Learn the importance of creating tension in the body while strength training, spot someone who isn’t bracing or using their muscles properly and cue your lifters effectively.

• Module 2: Technique mastery for different populations

Learn what good technique looks like on different body shapes, sizes, and abilities, and how to accommodate these differences in your training programs.

• Module 3: Advanced Functional Anatomy for Strength Development

Understand the different muscles thoroughly and joint actions that are involved in each exercise and how to apply this to create a well-rounded, injury-free physique.

• Module 4: Advanced program design for different population, goals and sports 

Learn how to program for people from different backgrounds and experience levels and accommodate any limitations these present. Understand in-depth how to tailor your strength program to fit different people’s goals regardless of their sport, trainee level, or current conditioning levels.

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