Nutrition for Before, During, and After Exercise

Nutrition for Before, During, and After Exercise

The timing of your meals is incredibly important, almost as much as what you eat, especially if you’re active or sticking to a regular exercise routine.

Knowing when to eat in relation to your workout can really boost your performance, help you recover faster, and even help you achieve your fitness goals.

In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.

For more information, head here.

To review this course, please click here.