Stretching and Recovery for Optimal Performance

Stretching and Recovery for Optimal Performance

This course aims to provide comprehensive knowledge and practical skills essential for fitness professionals to optimise their clients' performance through effective stretching and recovery strategies.

We will explore the scientific principles, benefits, and methods of stretching, as well as recovery techniques crucial for enhancing physical performance and preventing injuries.

Supported by relevant research, this course will enable trainers to implement evidence-based practices in their training programmes.

The course includes:

• Stretching and recovery for optimal performance
• Static and dynamic stretching techniques
• Proprioceptive Neuromuscular Facilitation (PNF) stretching 
• Recovery strategies and techniques

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