Suspension Training Essentials

Suspension Training Essentials

Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.

Suspension Training Essentials includes the following modules:

• Key Safety Elements
• Core Activation
• Suspension Exercise
• Demonstration
• Suspension Programming

Through the combination of high quality videos and our premium online education portal, you’ll enjoy a simple and effective learning experience. Regardless of when or where you study, this course gives you all the tools you need to become a skilled and knowledgeable suspension trainer.

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