Mat Pilates Level 1

Mat Pilates Level 1

Build strength, improve posture, and enhance mind-body connection through the fundamentals of Mat Pilates.

This internationally recognised specialisation is designed to develop your skills in balance, core strength, postural alignment, and muscular control - making it ideal for fitness professionals, movement specialists, and Pilates enthusiasts alike.

Course Description: 40 hours - 30 hours intensive face-to-face learning & 10 ours online, including comprehensive study materials.

Course Inclusions: 30 Minute beginner video, 50 video library, “Pranayama” video bundle.

NASM & AFAA approved – CPD 15 / CEU 2

Find out more and enrol here.

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