Expand the Band: Mobility Exercises for Older Adults

Expand the Band: Mobility Exercises for Older Adults

Add variety, versatility, and strength-focused movement to your classes with our Expand the Band approach.

This course is designed to help you elevate engagement while delivering real, functional benefits. Using resistance bands, you’ll guide older adults through safe, effective exercises that build strength, improve mobility, enhance coordination, and support everyday movement - all in an enjoyable and adaptable format. 

Ideal for a wide range of abilities, including those with mobility limitations, these exercises create an inclusive class environment where participants feel capable, supported, and motivated to keep moving.

What you'll get with your enrolment:

• 50 safe, low-intensity seated exercises with resistance bands
• Video demonstrations with technique tips and modifications
• Example class led by expert instructor Carol
• Guide to leading gentle exercise for older adults
• Safety considerations and hazard awareness
• Comprehensive course workbook with every exercise listed

Expand the Band is perfect for:

• Instructors working with older populations
• Those looking to start in retirement villages and aged care
• Anyone wanting to provide fun, engaging, effective workouts for older adults

COURSE DETAILS

Normal Price: $55

Duration: 1.5 hours

Materials: Course Workbook

Find out more here.

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