Let’s Go Freestyling: Mobility Exercises for Older Adults

Let’s Go Freestyling: Mobility Exercises for Older Adults

Unlock creativity, flow, and freedom in your classes with our versatile collection in Let’s Go Freestyling.

This course is designed to help you boost engagement while delivering meaningful movement without the need for any equipment. Through simple, adaptable seated exercises, you’ll guide older adults to improve mobility, coordination, strength, and confidence - while allowing for self-expression and variety in every session.

Perfect for all ability levels, including those with mobility limitations, these exercises create an inclusive, low-pressure environment where participants can move at their own pace, explore new patterns, and enjoy the freedom of movement.

What you'll get with your enrolment:

• 50 safe, low-intensity, equipment-free seated exercises
• Video demonstrations with technique tips and modifications
• Example class led by expert instructor Carol
• Guide to leading gentle exercise for older adults
• Safety considerations and hazard awareness
• Comprehensive course workbook with every exercise listed

Let’s Go Freestyling is perfect for:

• Instructors working with older populations
• Those looking to start in retirement villages and aged care
• Anyone wanting to provide fun, engaging, effective workouts for older adults

COURSE DETAILS

Normal Price: $55

Duration: 1.5 hours 

Materials: Course Workbook

Find out more here. 

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