Mobility Bundle #2 - Freestyle, Band & Spoons for Older Adults

Mobility Bundle #2 - Freestyle, Band & Spoons for Older Adults

Step beyond single-format classes and offer your participants a richer, more dynamic movement experience with Mobility Bundle #2.

This bundle brings together three distinct training styles - equipment-free movement, resistance band work, and rhythm-based spoon exercises - giving you the tools to vary your sessions, maintain interest, and cater to a wide range of abilities. You’ll be able to seamlessly shift between styles to keep classes fresh while still targeting key outcomes like strength, mobility, coordination, and cognitive engagement.

Designed specifically for older adults, this collection empowers you to deliver inclusive, adaptable sessions that meet participants where they are - whether you’re working in community settings, retirement living, or aged care. With multiple approaches at your fingertips, you can confidently create classes that are not only effective, but genuinely enjoyable to attend.

What you'll get with your enrolment:

• 50 safe, low-intensity seated exercises with spoons
• Video demonstrations with technique tips and modifications
• Example class led by expert instructor Carol
• Guide to leading gentle exercise for older adults
• Safety considerations and hazard awareness
• Comprehensive course workbook with every exercise listed

Mobility Bundle #2 is perfect for:

• Instructors working with older populations
• Those looking to start in retirement villages and aged care
• Anyone wanting to provide fun, engaging, effective workouts for older adults

COURSE DETAILS

Normal Price: $145

Duration: 5.5 hours

Materials: Course Workbook + bonus class plans

Find out more here.

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