HIIT Boxing & Kickboxing with Metabolic Conditioning Level 2
Australian Combat & Exercise
HIIT Boxing & Kickboxing with Metabolic Conditioning Level 2
Our Boxing Skills & Fitness course is created and run by Boxing & Martial Arts Specialists and some of Australia’s most experienced and qualified Exercise Physiologists & Sports Scientists. All our instructors have a minimum of 15 years coaching experience.
Learn & Receive
- Correct work/rest ratios when applying metabolic conditioning to boxing, kickboxing and other exercises.
- Power punches to increase cardiovascular response.
- How to apply kicking & knee strikes to your sessions
- Advanced boxing fitness drills
- Physiological benefits of kicking
- Physiological responses from Metabolic Conditioning
- Safety considerations when using Metabolic Conditioning.
- Tips on running group sessions successfully
- Presenting and using your voice
- Rated FITREC B - 30 Points
- ACE Certified Boxing & Kickboxing Trainer certificate
- Course books with photos & application methods
For more information or to get started head here.
FITREC PROFESSIONALS RECEIVE A DISCOUNT. CLICK HERE TO CLAIM.
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