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Nutrition Strategies for Strength & Size

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Nutrition Strategies for Strength & Size

Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Nutrition FITREC LEVEL B

Learn about the role of nutrition for increasing muscle mass.

Learning outcomes:

  • A re-cap of muscle anatomy and physiology
  • The role of the fitness professional in helping clients achieve their goals through nutritional support
  • Current nutritional guidelines for increasing muscle mass
  • Current research and standpoints on nutrition for hypertrophy
  • The role of supplementation and commonly used supplements

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