The Biomechanics Method – The Complete Corrective Exercise Library
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The Biomechanics Method – The Complete Corrective Exercise Library
Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Learn over 200 corrective exercises, all with progressions and regressions.
Learning outcomes:
- Different kinds of corrective exercises
- Targeting imbalances in muscles and soft tissue structures with various types of exercise modalities
- Benefits of nearly 200 corrective exercises (with progressions and regressions)
- Successful corrective exercise performance
- Corrective exercise tips and precautions
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