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Positive Gains: No-Nonsense Hypertrophy

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Positive Gains: No-Nonsense Hypertrophy

Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Strength & Conditioning FITREC LEVEL B

Positive Gains: No-Nonsense Hypertrophy is targeted towards Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to learn to design Hypertrophy programs for their clients. The information covered in the course will help Fitness Professionals minimise the injury and maximise the performance of their clients.

Learning outcomes:

  • Muscular function & hypertrophy
  • Science of hypertrophy – how muscles grow as a result of training
  • Muscle fibre types
  • Specific training methods & training protocols used to elicit hypertrophy
  • Specific exercises & techniques used to achieve hypertrophy
  • Programming specifics and variables
  • Periodising hypertrophy into the yearly calendar for a field-based contact sport athlete


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