Content is the lifeblood of social media. What you put out into the world defines how your business is perceived, so it’s important to get it right. In this short course, discover what to post, and where and when to post it in order to reach your ideal audience and prospective clients.
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Professional Development Search
Gain insights into the prevalence of injury in Australian sport, and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic.
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This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.
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Diabetes is the fastest growing chronic condition in Australia, with around 956,000 of us having been diagnosed with type 2 diabetes and another 2 million estimated to have pre-diabetes. Therefore having an understanding of the condition and the role of lifestyle changes is important.
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This course will bring to light the myriad of tests available to the informed fitness professional, helping you to choose the best ways to measure the progress of your client and prescribed training program.
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In this video course, Dr Cam McDonald delves into the world of epigenetics, embryology, somatotypes and health types to explore how our bodies grow to become the sizes and shapes they are.
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Network
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.
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Network
Learn about some of the different props used in Pilates sessions in this course from international Pilates instructor Trainer, Stephanie Glickman.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course has been created to equip PTs of all experience levels with the tools to safely, effectively and efficiently train clients via online virtual sessions.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
In this course you’ll be guided through key insights and considerations when working with teenage clients (12-17), to assist your delivery of 1-1 personal training or group sessions.
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Triumphant Team Training - Group Training Dynamics
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.
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Balance Training for Older Adults
Third Age Fitness Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Master balance training for seniors: Transform lives, prevent falls, boost confidence.
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Importance of Exercise as We Age
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course explores the health and exercise of the ageing population, highlighting the importance of understanding the physiology of ageing.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.
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Supporting Older Adult Clients with Healthy Ageing
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
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The Art of Buying and Selling an Active Lifestyle
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
The big question for many clients who are just beginning to invest in their health and fitness is: why lead an active lifestyle?
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The Nervous System: Anatomy, Function and Involvement in Strength Adaptations
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.
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The Sitting Disease: Health Consequences of a Sedentary Lifestyle
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
The Sitting Disease and Sedentary Death Syndrome (SeDs) are two terms that we are going to become very familiar with in the next few years in the health and fitness industry.
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