Registered Course Provider

Fatch Fitness

114 Harriott Road, Bywong, NSW 2621


Established 2017 77/100
References 100/100
Fatch Fitness was established to provide information and advice from the latest exercise science & biomechanics information to assist you in developing your exercise and training regimes.

With over 30-years' experience from grass roots to Olympic level performance, I provide a variety of resources to assist you in better understanding how to get the best out of your clients.

Adrian has developed a range of resources to help you and your clients develop a truly functional core that will assist them in protecting their lower back, improving posture and maximising performance whatever their fitness goal.
Adrian’s experience and knowledge in the field has given me just what I was missing: clear and concise guidance on progression, diet, proper form and a workout plan that’s suited to my goals and needs.

As a result, I have already seen progress in my lifts. Additionally, Adrian is very involved and passionate in what he is doing, always making himself available to help and give thoughtful and productive advice.

It’s always a pleasure working with him.

Marin Solter, ,
Friday, August 6, 2021

At our first meeting, Adrian put me on a completely different program with less emphasis on big lifting and more on core strength and balance.

I never would have come up with anything like that on my own by reading web sites, and I couldn’t be happier with the results. Not only that, his infectious positive energy makes every session with him a real pleasure.

Kevin Xu, ,
Friday, August 6, 2021

There is no doubting your expertise on this subject. The production is very good and the material is easy to follow. The content was excellent, many people wouldn’t have a clue about the core and how to strengthen it. Explaining that the exercises everyone traditionally thought were the greatest core exercises did little to strengthen the core unless completed correctly with an already prepared core is very important.

Lee B., ,
Friday, August 6, 2021