Registered Course Provider

Adrian’s experience and knowledge in the field has given me just what I was missing: clear and concise guidance on progression, diet, proper form and a workout plan that’s suited to my goals and needs.

As a result, I have already seen progress in my lifts. Additionally, Adrian is very involved and passionate in what he is doing, always making himself available to help and give thoughtful and productive advice.

It’s always a pleasure working with him.

At our first meeting, Adrian put me on a completely different program with less emphasis on big lifting and more on core strength and balance.

I never would have come up with anything like that on my own by reading web sites, and I couldn’t be happier with the results. Not only that, his infectious positive energy makes every session with him a real pleasure.

There is no doubting your expertise on this subject. The production is very good and the material is easy to follow. The content was excellent, many people wouldn’t have a clue about the core and how to strengthen it. Explaining that the exercises everyone traditionally thought were the greatest core exercises did little to strengthen the core unless completed correctly with an already prepared core is very important.