Vita Health & Fitness

0412 519 485

Established 2003 100/100
References 100/100

Welcome to Vita Health and Fitness

We Now Offer Live, Virtual, Interactive Personal Training, Group Mat Pilates and Meditation Classes.


For 19 years, we have been helped to boost our clients’ health and wellbeing through yoga, Pilates and personal training classes.  We schedule the sessions for a time that suits you best.


We also offer a range of online videos that you can simply download and use every day for your wellbeing. Shop here!

As the owner and director of Vita Health and Fitness, Rocco Sorace is an accomplished personal trainer, Pilates instructor and a Trainer and an assessor delivering the Certificate IV in Fitness Assessment. He's a published author and has produced a range of healthy lifestyle books as well as featured in numerous fitness DVD’s available at JB Hi Fi.

Resistance training has never been as affordable and enjoyable as it has been since I’ve joined Rocco’s band classes. It’s 30 minutes on a Monday morning and let’s face it Mondays can be quite sluggish at times especially waking up from a busy weekend . But get your mindset in the right frame. Get motivated and it’s done in a blink of an eye. You literally press start and by the end of 30 minutes you have just completed a total body workout. You sweat the Monday blues away 🥲

Angela Grimaldi, ,
Wednesday, March 23, 2022

I started doing mat Pilates with Rocco pre COVID so was excited when he set up his zoom classes in lock down.
These classes have been a highlight in my week. Rocco is an enthusiastic and diligent teacher who gives individual correction and alternative suggestions to accommodate the different levels of participants.
Another benefit with Rocco's classes is that he is happy to supply a class recording if you are unable to attend on person.

Christine X Humphrey, ,
Wednesday, March 23, 2022