Registered Fitness Professional
Di Shepherd
Ryde, NSW
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
Specialisation
Pre and Post Natal Fitness
Industry Experience
7 years
FITREC Certificate
REGISTERED 1 year
EXP 16-NOV-2020
A Bit About Me
I specialise in helping mums return to fitness through my Outdoor Bootcamps - 'ibelieve fitness' located in Ryde Park and Online Programs including LIVE STREAMING classes, Online Membership Program and Courses.
I have a special interest in both and pre and post-natal fitness while providing safe and effective exercise for mums.
Experienced in running small through to large group sizes that are fun, challenging and supportive at the same time. I like to train across a variety of disciplines including Cardio, Circuit, Boxing, Strength, Speed, Agility and High Intensity Interval Training.
References (40/100) View All
Di’s outdoor group fitness program has been instrumental to our employee health and well-being program for over 2 years, and we couldn’t be happier with her service. Her program really met our needs due to its suitability for participants of all fitness levels, making it very inclusive for all employees to participate. Di really knows her stuff and is such an encouraging and motivating trainer, making the sessions fun and keeps everyone working hard! Employees have said how much they love being able to de-stress after work, build their fitness levels while having fun and also meet people outside of their usual team setting.
Fiona Ball - Human Resources - Sony Australia,
CLIENT
Jun 2020
Our team really enjoyed the Boxing Squad provided by Di and the team at ibelieve fitness. Classes were well organised & challenging while Di’s coaching style is encouraging and energetic to make things fun! The Boxing sessions pushed our fitness levels, challenged our coordination & memory and provided opportunity for inter-department team building and staff engagement. Our varying fitness levels were always accommodated and team members enjoyed the challenge and convenience of a fun workout program on-site. We would highly recommend getting in touch with the team at ibelieve fitness for your Corporate Fitness needs.
Sally - GM Consumer Engagement - Dementia Aust,
CLIENT
Jun 2020
Since training with Di I have improved my fitness and changed my eating habits and lost 8kgs! – seriously the best fitness thing I’ve ever done! I’ve never engaged in a fitness activity like this before and now I’m up to 3 classes a week. My work performance has also improved – I can think more clearly and have more confidence in myself and what I’m doing. I’ve been training with Di since 2014 and it’s been absolutely amazing. Di’s sessions are engaging and exhausting at the same time, but after every one I feel fantastic! I love Di’s style of outdoor training as I play a lot of outdoor sport – her style keeps me engaged and motivated with lots of variety. A HUGE HUGE THANK YOU!
Mal Moldrich,
CLIENT
Jun 2020
Work History (70/100)
| Master Trainer & Director | Jun 2013 - Current |
| ibelieve fitness | |
| Trainer | Aug 2013 - Jan 2014 |
| Step Into Life Camperdown | |
| Trainer | Jul 2013 - Jan 2015 |
| Step Into Life Glebe | |
| Trainer | Jun 2013 - Sep 2013 |
| Mums The Word Fitness | |
Education (100/100)
| First Aid | Expires Mar 2023 |
| CPR | Expires Mar 2021 |
| Working with Children | Expires Sep 2023 |
| Effective Nutrition Coaching | Jun 2020 |
| Australian Fitness Network |
LEVEL B
|
| Suspension Training | May 2020 |
| CrankIt Fitness |
LEVEL B
|
| Injury and Rehab | Mar 2018 |
| Australian Fitness Network |
LEVEL B
|
| Preggi Bellies - Pregnancy & Post Natal Exercise | May 2017 |
| Australian Fitness Network |
LEVEL B
|
| Better Group Ex Classes & Career | Dec 2015 |
| Australian Fitness Network |
LEVEL B
|
Achievements
| Half Marathon | May 2012 |
| SMH Half Marathon |
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