Registered Fitness Professional
Mieke Coster
Hoppers Crossing, VIC
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 1,722
GIVE KUDOS 3
ID# 81416
Specialisation
Personal & Group Training
Industry Experience
10 years
FITREC Certificate
REGISTERED 1 year
EXP 17-JUN-2026
A Bit About Me
Hiya, I’m an extremely motivated, fun, fitness fanatic looking to help you hit your goals faster!
My proudest achievements so far include:
- Highest rated Fitrec professional with less than 12years experience 2019-2022
- Running the Great Wall of China Marathon 2018
- A military weekend with commandoes and high military personnel
- 200HR Yoga Trainer Teaching in India
- Taking 130+ kids through a warm-up solo at and primary school athletics day
Strengths include
- The ability to adapt to any situation, environment, or character. - The empathy to relate to any client/person.
- The understanding to work around any injuries and other challenges I'm introduced to.
- The aspirations to always strive for excellence and success in every venture.
Mentors / Coaches
| Drew Horsell | Mar 2016 - CURRENT |
| Horsell | |
| Matthew Brindle | Feb 2015 - CURRENT |
| Integrate | |
Interests
Online Courses Group Personal Training Kettlebells Group Fitness Pre & Post Natal Excercise Pilates Personal Training Mobility Corrective Exercise
References (100/100) View All
I like keeping active though I’ve never joined to a gym, I’m more kinda outdoor walking person. Mieke welcomed me so warmly and always guided me to perform the exercises correctly and adapted them to my level of fitness. She did this with a huge smile and believing in me more than I do. Consequently in a very short of period of time the quality of my training improved a lot, making me feel lighter and full of energy. Thank you very much Mieke for your encouragement, kindness and professionalism. It makes all the difference when someone is as passionate as you are about your career. Although I feel so lucky to meet you, now I’m in trouble, you set my standards very high. Gracias
Carmen,
CLIENT
Sep 2022
I have had the please of knowing Mieke since her first steps into the Industry. She is highly passionate about helping other people, her own growth, well being and professional development. Her positive nature is highly infectious and backed with a high level of professionalism. You couldn’t go wrong in putting your trust in her to help you achieve a better you if you were a client and she would be an invaluable asset to any business. After 26 years in the industry and coaching over 100 Work Experience students, Mieke has been a standout in the industry.
Matthew Brindle,
Director, Integrate Training
May 2020
Mieke is a thoughtful and proactive trainer who is always looking to tailor her approach to the client in front of her rather than using a 'one size fits all' approach. She has shown expertise within her scope of practice as well as developed networks within the health industry when she needs to refer. As an osteopath I value working with people like Mieke as she is always interested in furthering her understanding of the human body and involving herself in the rehabilitation and betterment of her clients who have injury or dysfunction. I would absolutely recommend Mieke in both a PT and managerial capacity. Dr Luke Bryan (Osteopath) BSc (Clin Sci) MHlthSc (Osteo)
Luke Bryan,
Osteopath, Movement By Design
May 2020
Work History (90/100)
| Owner | Jul 2023 - Current |
| Benefit Outdoor Fitness | |
| Manager | Jan 2022 - Current |
| F45 Training Altona | |
| Yoga Teacher | May 2016 - Current |
| Independent | |
| Boxing Instructor | Apr 2015 - Current |
| Independent | |
| Assistant Manager | Jul 2021 - Dec 2021 |
| Bodyfit Training Yarraville | |
Compliance
| First Aid | Expired |
| CPR | Expired |
| PL/PI Insurance | Expires Jun 2025 |
| Working with Children | Expires Sep 2025 |
Education (100/100)
| FITNESS PILATES - REFORMER | Dec 2024 |
| Positive Action Pilates |
| Pilates Matwork Level 3 | Aug 2024 |
| Positive Action Pilates |
| Kettlebell Principles Level 1 | May 2021 |
| Dangerously Fit Academy |
LEVEL B |
| Kettlebell Supremacy Level 2 | May 2021 |
| Dangerously Fit Academy |
LEVEL B |
| Level 1 Strength & Conditioning Coach | Feb 2020 |
| Australian Strength & Conditioning Association |
FR A60 |
Mentors / Coaches
| Drew Horsell | Mar 2016 - CURRENT |
| Horsell | |
| Matthew Brindle | Feb 2015 - CURRENT |
| Integrate | |
References (100/100) View All
I like keeping active though I’ve never joined to a gym, I’m more kinda outdoor walking person. Mieke welcomed me so warmly and always guided me to perform the exercises correctly and adapted them to my level of fitness. She did this with a huge smile and believing in me more than I do. Consequently in a very short of period of time the quality of my training improved a lot, making me feel lighter and full of energy. Thank you very much Mieke for your encouragement, kindness and professionalism. It makes all the difference when someone is as passionate as you are about your career. Although I feel so lucky to meet you, now I’m in trouble, you set my standards very high. Gracias
Carmen,
CLIENT
Sep 2022
I have had the please of knowing Mieke since her first steps into the Industry. She is highly passionate about helping other people, her own growth, well being and professional development. Her positive nature is highly infectious and backed with a high level of professionalism. You couldn’t go wrong in putting your trust in her to help you achieve a better you if you were a client and she would be an invaluable asset to any business. After 26 years in the industry and coaching over 100 Work Experience students, Mieke has been a standout in the industry.
Matthew Brindle,
Director, Integrate Training
May 2020
Mieke is a thoughtful and proactive trainer who is always looking to tailor her approach to the client in front of her rather than using a 'one size fits all' approach. She has shown expertise within her scope of practice as well as developed networks within the health industry when she needs to refer. As an osteopath I value working with people like Mieke as she is always interested in furthering her understanding of the human body and involving herself in the rehabilitation and betterment of her clients who have injury or dysfunction. I would absolutely recommend Mieke in both a PT and managerial capacity. Dr Luke Bryan (Osteopath) BSc (Clin Sci) MHlthSc (Osteo)
Luke Bryan,
Osteopath, Movement By Design
May 2020
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